International Yoga Day 2020: Top 8 Asanas For Beginners (PhotoBlog)

Yoga plays an essential role in every person’s life, especially when the entire world is battling against coronavirus. Yoga not only accelerates our body functioning and energy, but also offers positivity and relaxation.

‘International Yoga Day’ is celebrated every year on 21st June and the idea of this day was first brought forward by Prime Minister of India Narendra Modi.

Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being. Let us work towards adopting an International Yoga Day.

PM Narendra Modi

While many celebrities, politicians and people across the world celebrated this day at home, why to miss the chance of stepping in too, especially when it is beneficial.

The following are a few yoga asanas that can be done by beginners or any person who would love to explore the benefits of yoga:

Surya Namaskar

Tadasana

Vraksasana

Trikonasana

Virabhadrasana

Adho Mukha Svanasana

Urdhva Mukha Svanasana

Setubandhasana

Try all the above yoga poses twice a day and you’ll witness the change in your health.

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